2020 CBD Gummy Guide
CBD-infused gummy candy is one of the hottest edible CBD products in the world. They’re easy to pack, convenient to use and, of course, they are delicious and fun to eat.
Unless they contain THC, CBD gummies will not get you high. And, unless you eat pounds of them, CBD gummies are free of side effects. Also, they are non-addictive and do not require a doctor’s recommendation.
Here’s our ultimate CBD Gummies guide.
Where did “Gummies” Come From?
The gummy bear was the first form of gummy candy. It originated in Germany where it is popular under the name gummibär or gummibärchen. The original gummy bears were made from gum arabic, hence the name.
A confectioner from Bonn, Germany named Hans Riegel, Sr. reportedly invented the gummy bear. In 1920, Riegel formed the Haribo company. A couple of years later, inspired by trained bears he had seen at street fairs, he developed a product he called the Dancing Bear (Tanzbär) — a fruit-flavored gum candy which was much larger than the gummy bears we know and love today.
Seeing the success of gummy bears, other confectioners began to develop their own gummy candies in the form of worms, snakes, fish, fruit, rainbows, lobsters, octopuses and even Smurfs.
In recent years, especially 2020, gummy candies have been adopted by nutrition brands and infused with everything from multivitamins to CBD!
Today we can enjoy a vast variety of CBD-infused gummies.
What’s In CBD Gummies?
Gummy bears today are typically made from gelatin rather than gum arabic. The gelatin is mixed with sweeteners, flavors, colors and often citric acid for a little tartness.
CBD-infused gummies are made in the usual way. CBD is simply added to the mix. Some gummies contain a concentrated CBD-rich hemp extract while others contain just pure CBD that has been isolated from the extract altogether.
This purified CBD is made by extracting the essential oils from agricultural hemp. Hemp is a non-buzz-inducing form of cannabis that is used for textiles and food as well as building materials, biofuel, plastics and much more.
Once the essential oil is extracted, it goes through a dewaxing process to remove solids, and then a distillation process to further concentrate the oil. Various levels of purity can be achieved in this way. They range from full spectrum — meaning the oil still has all the cannabinoids and terpenes found in the raw extract — to pure CBD isolate.
What Are CBD Gummies Good For?
Over the past 25 years, research into CBD’s benefits has ramped up exponentially. Today, there is a growing body of evidence that suggests that CBD may have a variety of beneficial uses.
Now, let’s take a deeper look at some of the ways CBD is being used for general well-being.
CBD Gummies May Help Support a Good Night’s Rest
CBD may be used as a nighttime sleep aid. Many people who use CBD gummies claim that they not only help them to sleep at night but also to have energy and alertness during the day.
CBD Gummies Might Chill You Out
CBD is commonly used to support mood. If you find yourself feeling stressed, a CBD gummy may be just what you need to relax and get back in the game.
How Do CBD Gummies Work?
The human body is an unfathomably complex machine. That machine is controlled, for the most part, by the brain. Your brain cannot connect to every single cell in your body to figure out what’s going on and fix potential problems — it needs a messaging system. The endocannabinoid system is a vast network of receptors found throughout your body. This system monitors all bodily activity and aims to maintain homeostasis.
The brain then decides what changes need to be made to maintain health. When the brain detects that a system has gone out of balance, it releases signaling molecules — such as endocannabinoids — which fit into receptors on the cells and instruct the cells to change what they are doing.
There are a variety of types of receptors with corresponding molecules, each with its own particular set of functions. As it turns out, CBD and other cannabinoids have the ability to interact with the ECS, so supplementing your body with CBD can give it some extra support
How Do I Use CBD Gummies?
CBD gummies are just about the easiest way to get your CBD. Just pop them in your mouth, chew and swallow. Done. The important question you need to answer is how many CBD candies should you eat?
Because they provide a pre-measured serving of CBD, gummies are actually a great way to ensure a consistent serving of CBD. This allows you to calculate how much CBD you’re actually consuming and how many gummies you need to reach your desired serving.
For example, if your gummies each contain 10 milligrams of CBD, and you’re aiming for 50 milligrams per day, then you would simply consume five gummies over the course of the day.
Most CBD gummies list their potency on the package. They generally range from 5 to 20 milligrams each.
Lastly, How Long Do CBD Gummies Take to Take Effect?
CBD gummies may take up to 30 minutes to take effect because they must be digested. Once they take effect, CBD gummies’ effects typically last for 4 or 5 hours.